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 YOGA CLASS

8/10/2024

Bringing Balance and Strength: A Yoga Session with My Students


Today, I had the wonderful opportunity to introduce my students to the art of yoga, guiding them through two fundamental asanas—Vrikshasana (Tree Pose) and Trikonasana (Triangle Pose). Yoga is more than just a physical exercise; it is a practice that enhances focus, stability, and inner peace, making it an invaluable addition to student life.


We began with Vrikshasana, where students stood tall like trees, balancing on one leg while keeping their minds calm and steady. This pose symbolizes strength, patience, and concentration—qualities essential for both academics and personal growth. Next, we moved on to Trikonasana, an asana that stretches and strengthens the body while promoting flexibility. As they extended their arms and legs into a perfect triangle, students could feel their energy flow freely, relieving tension and improving posture.


Watching my students engage with enthusiasm and curiosity was truly rewarding. These simple yet powerful poses reminded them that balance is not just about standing still but about finding stability in movement, in thoughts, and in life. Through this session, I hope to have planted a seed of mindfulness in them—one that encourages them to embrace wellness, both physically and mentally, as they continue their journey of learning.





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